Cardiovascular
Cardiovascular health related to the health of the heart and blood vessels. It relates to the health of the organs that critically dependent on a strong blood supply. We workout on our cardiovascular 20 minutes a day or more. It's important to work out your heart because it increases heart disease. Also working out helps you loose wait and improves your cholesterol.
Three activities that help your cardiovascular are, The leg matrix , body weight squat, body wait split jump. these are all activities that help. These activities all help your heart because your moving everywhere also your heart is beating to whatever excites you do but you have to do it in your own pace. Cardio is a combining form meaning "heart".
To live a healthier life all you have to do is exercise. But not only that you also have to eat healthy food. In pe we do a lot of things that help when we jumping jacks our heart is beating helping us do our exercise. I usually go run in the afternoons so for summer vacation I will be giving my heart a proper work I will be going to the gym and will be running to have a healthier life to take care of my body because I love my body. Want to live a healthy life.
Cardiovascular health related to the health of the heart and blood vessels. It relates to the health of the organs that critically dependent on a strong blood supply. We workout on our cardiovascular 20 minutes a day or more. It's important to work out your heart because it increases heart disease. Also working out helps you loose wait and improves your cholesterol.
Three activities that help your cardiovascular are, The leg matrix , body weight squat, body wait split jump. these are all activities that help. These activities all help your heart because your moving everywhere also your heart is beating to whatever excites you do but you have to do it in your own pace. Cardio is a combining form meaning "heart".
To live a healthier life all you have to do is exercise. But not only that you also have to eat healthy food. In pe we do a lot of things that help when we jumping jacks our heart is beating helping us do our exercise. I usually go run in the afternoons so for summer vacation I will be giving my heart a proper work I will be going to the gym and will be running to have a healthier life to take care of my body because I love my body. Want to live a healthy life.